Panino con mozzarella
Nutritional Overview
Panino con pane, mozzarella, pomodoro, rucola e probabilmente un filo d'olio d'oliva. Alcuni valori stimati per mancanza di quantità esatte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino con mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Panino con mozzarella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Panino con mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panino con mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panino con mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Pane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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