Panino bresaola medio + Coca
Nutritional Overview
Un panino medio con bresaola accompagnato da una lattina da 33 cl di Coca Cola, offrendo un pasto a medio contenuto proteico e ricco di zuccheri semplici.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino bresaola medio + Coca contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panino bresaola medio + Coca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Panino bresaola medio + Coca is an excellent energy source for active individuals and athletes.
• Panino bresaola medio + Coca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panino bresaola medio + Coca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panino medio con bresaola contributes 280 calories (74% of total calories).
• Protein sources: panino medio con bresaola provide essential amino acids for muscle health.
• Energy sources: panino medio con bresaola, coca cola 33cl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panino medio con bresaola
150gr
Protein: 20g
| Carbs: 30g
| Fat: 5g
coca cola 33cl
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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