Panini jamón y tomate pequeño
Nutritional Overview
Small panini with ham and tomato, balanced in protein and carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Panini jamón y tomate pequeño provides moderate energy and can fit well into most balanced meal plans.
• Panini jamón y tomate pequeño offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panini jamón y tomate pequeño provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Panini jamón y tomate pequeño contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panini jamón y tomate pequeño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pequeño contributes 150 calories (60% of total calories).
• Protein sources: pan pequeño, jamón provide essential amino acids for muscle health.
• Energy sources: pan pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pequeño
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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