Panini Jamón Queso Tomate
Nutritional Overview
A balanced panini with moderate calories, protein primarily from ham and cheese, moderate carbs from the bread, and healthy fats from cheese, complemented by fresh tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Panini Jamón Queso Tomate provides moderate energy and can fit well into most balanced meal plans.
• Panini Jamón Queso Tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panini Jamón Queso Tomate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Panini Jamón Queso Tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panini Jamón Queso Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de panini contributes 120 calories (52% of total calories).
• Protein sources: Pan de panini, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de panini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de panini
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Jamón
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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