panini de jamón y queso
Nutritional Overview
Panini de jamón y queso hecho con pan integral, queso y jamón. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es bajo y algunos valores pueden estar ausentes o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panini de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• panini de jamón y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), panini de jamón y queso is an excellent energy source for active individuals and athletes.
• panini de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing panini de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (53% of total calories).
• Protein sources: pan integral, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
jamón
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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