Panierte Hähnchenbrust
Nutritional Overview
Ein paniertes und gebratenes Hähnchenbrustfilet mit Paniermehl und Öl. Zuckerwerte nicht sichtbar, daher auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Panierte Hähnchenbrust provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Panierte Hähnchenbrust provides 20g of protein, supporting muscle growth, repair, and satiety.
• Panierte Hähnchenbrust provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Panierte Hähnchenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panierte Hähnchenbrust with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniermehl contributes 100 calories (65% of total calories).
• Protein sources: Paniermehl provide essential amino acids for muscle health.
• Energy sources: Paniermehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniermehl
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!