Panierowany kurczak
Nutritional Overview
Smażony panierowany kurczak w chrupiącej skórce, przygotowany na oleju.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panierowany kurczak contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panierowany kurczak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Panierowany kurczak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panierowany kurczak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panierowany kurczak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bułka tarta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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