Panierowany filet z kurczaka
Nutritional Overview
Jest to panierowany filet z kurczaka, smażony na oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Panierowany filet z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Panierowany filet z kurczaka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panierowany filet z kurczaka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Panierowany filet z kurczaka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panierowany filet z kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka contributes 110 calories (52% of total calories).
• Protein sources: filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: panierka (bułka tarta, mąka, przyprawy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
panierka (bułka tarta, mąka, przyprawy)
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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