Panerad torskfilé med potatismos och vitlökssås
Nutritional Overview
Måltiden innehåller panerad torskfilé, hemgjort potatismos och en vitlökssås baserad på grekisk fettfri proteinyoghurt. En balanserad rätt med högt proteininnehåll och måttlig fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad torskfilé med potatismos och vitlökssås contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad torskfilé med potatismos och vitlökssås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Panerad torskfilé med potatismos och vitlökssås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Panerad torskfilé med potatismos och vitlökssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panerad torskfilé med potatismos och vitlökssås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad torskfilé contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Panerad torskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hemgjort potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås på grekisk fettfri proteinyoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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