Panerad kycklingbit
Nutritional Overview
En liten bit panerad och stekt kycklingbröst med ströbröd och olja. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Panerad kycklingbit provides moderate energy and can fit well into most balanced meal plans.
• Panerad kycklingbit offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panerad kycklingbit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Panerad kycklingbit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panerad kycklingbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 90 calories (50% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Ströbröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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