Panerad kotlett med coleslaw
Nutritional Overview
Måltiden består av panerad kotlett och coleslaw med vitkål, morot och majonnäs. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Panerad kotlett med coleslaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kotlett med coleslaw provides 35g of protein, supporting muscle growth, repair, and satiety.
• Panerad kotlett med coleslaw provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Panerad kotlett med coleslaw contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panerad kotlett med coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 375 calories (68% of total calories).
• Protein sources: Coleslaw (vitkål, morot, majonnäs), fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Coleslaw (vitkål, morot, majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coleslaw (vitkål, morot, majonnäs)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
fläskkotlett
250gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
gräddsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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