Panerad fiskfilé
Nutritional Overview
Två bitar panerad och friterad fiskfilé. Näringsvärden är uppskattade. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fiskfilé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Panerad fiskfilé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panerad fiskfilé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Panerad fiskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad fiskfilé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskfilé contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ströbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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