Panerad fiskbit
Nutritional Overview
En liten bit panerad och stekt vit fisk, uppskattad vikt cirka 75 gram. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Panerad fiskbit provides moderate energy and can fit well into most balanced meal plans.
• Panerad fiskbit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panerad fiskbit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Panerad fiskbit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panerad fiskbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 80 calories (44% of total calories).
• Protein sources: vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
ströbröd
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
olja (fritering/stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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