Panerad fisk med potatis
Nutritional Overview
A small portion of breaded fish served with potatoes and remoulade sauce, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med potatis contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med potatis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 250 calories (56% of total calories).
• Protein sources: Panerad fisk, Potatis provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
150gr
Protein: 25g
| Carbs: 15g
| Fat: 8g
Potatis
150gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Remouladsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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