Panerad fisk med keso och tomat
Nutritional Overview
Måltiden består av panerad fisk, keso, tomat och lite gräddsås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med keso och tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med keso och tomat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Panerad fisk med keso och tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Panerad fisk med keso och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med keso och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 180 calories (53% of total calories).
• Protein sources: Panerad fisk, Keso provide essential amino acids for muscle health.
• Energy sources: Panerad fisk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
80gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
Keso
70gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grädde (sås)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!