Panerad fisk med grönsakssallad
Nutritional Overview
Måltiden består av panerad fisk och en färgglad sallad med kikärtor, tomat, gurka, broccoli, rödlök, paprika och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med grönsakssallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med grönsakssallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panerad fisk med grönsakssallad is an excellent energy source for active individuals and athletes.
• Panerad fisk med grönsakssallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panerad fisk med grönsakssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 210 calories (57% of total calories).
• Protein sources: Panerad fisk, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
90gr
Protein: 13g
| Carbs: 18g
| Fat: 8g
Kikärtor
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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