Panerad fisk med grönsaker
Nutritional Overview
Måltiden består av panerad fiskfilé, gröna bönor, morot, blomkål och broccoli. Vissa ingrediensvärden är uppskattade och en okänd ingrediens har satts till 0 för saknade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Panerad fisk med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Panerad fisk med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 250 calories (74% of total calories).
• Protein sources: Panerad fiskfilé provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 18g
| Fat: 10g
Gröna bönor
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blomkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd ingrediens
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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