Paneersalat mit Wassermelone
Nutritional Overview
Das Gericht besteht aus einem frischen Salat mit gegrilltem Paneer, Eisbergsalat, Gurke, Paprika und Kräutern sowie einer Portion Wassermelone. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 kcal angesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneersalat mit Wassermelone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Paneersalat mit Wassermelone offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Paneersalat mit Wassermelone is an excellent energy source for active individuals and athletes.
• Paneersalat mit Wassermelone contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Paneersalat mit Wassermelone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wassermelone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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