Paneer Veg Wrap
Nutritional Overview
This is a paneer and vegetable wrap made with whole wheat roti, paneer, tomato, onion, cilantro, yogurt spread, spices, green chili, and a small amount of oil or ghee. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer Veg Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Paneer Veg Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Paneer Veg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Paneer Veg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer Veg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 188 calories (51% of total calories).
• Protein sources: Whole wheat roti, Paneer provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Paneer
75gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curd/Yogurt spread
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil/Ghee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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