Paneer Veg Toast
Nutritional Overview
A healthy open toast made with whole wheat bread, paneer, egg, and fresh vegetables like tomato, onion, and bell pepper, topped with mint leaves. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Paneer Veg Toast provides moderate energy and can fit well into most balanced meal plans.
• Paneer Veg Toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paneer Veg Toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Paneer Veg Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Paneer Veg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 100 calories (36% of total calories).
• Protein sources: Whole wheat bread, Paneer, Egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Paneer
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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