Paneer Veg Stir Fry
Nutritional Overview
This is a mixed vegetable stir fry with paneer, cauliflower, carrot, green bell pepper, spinach, onion, and oil. All visible ingredients are included and values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Paneer Veg Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Paneer Veg Stir Fry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paneer Veg Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Paneer Veg Stir Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paneer Veg Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paneer contributes 120 calories (44% of total calories).
• Protein sources: paneer provide essential amino acids for muscle health.
• Energy sources: cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paneer
50gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
cauliflower
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!