Paneer schnitzel mit Ketchup
Nutritional Overview
Das Gericht besteht aus zwei panierten Hähnchenschnitzeln, etwas Ketchup und einem Glas Orangenlimonade. Die Werte für die Limonade und Ketchup sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer schnitzel mit Ketchup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paneer schnitzel mit Ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Paneer schnitzel mit Ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paneer schnitzel mit Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paneer schnitzel mit Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchenschnitzel contributes 340 calories (83% of total calories).
• Protein sources: Paniertes Hähnchenschnitzel provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchenschnitzel, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchenschnitzel
90gr
Protein: 20g
| Carbs: 20g
| Fat: 16g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Orangenlimonade
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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