Paneer Kichererbsen Salat
Nutritional Overview
Ein frischer Salat mit Paneer, Kichererbsen, Gurke, Paprika und etwas Dressing. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer Kichererbsen Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Paneer Kichererbsen Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paneer Kichererbsen Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Paneer Kichererbsen Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paneer Kichererbsen Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl/Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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