Paneer curry cup
Nutritional Overview
A small serving of paneer curry in tomato-based gravy with visible spices and oil. Estimated values based on visual inspection; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer curry cup is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Paneer curry cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Paneer curry cup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Paneer curry cup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paneer curry cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 48 calories (81% of total calories).
• Protein sources: Paneer provide essential amino acids for muscle health.
• Energy sources: Tomato gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
20gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Tomato gravy
5gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Spices and oil
1gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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