Paneer bhurji with bread
Nutritional Overview
This meal consists of paneer bhurji made with paneer, tomato, onion, green chili, coriander, and spices, served with a slice of whole grain bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer bhurji with bread contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paneer bhurji with bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Paneer bhurji with bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paneer bhurji with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer bhurji with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 199 calories (58% of total calories).
• Protein sources: Paneer, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Paneer, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
75gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coriander leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole grain bread
40gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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