Health Insights & Benefits
• Panecillo con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Panecillo con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Panecillo con queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Panecillo con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panecillo con queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 220 calories (59% of total calories).
