Pane uova e ricotta
Nutritional Overview
Due fette di pane integrale con ricotta e uova in camicia dal tuorlo morbido. Valori stimati dall'immagine; ingredienti non visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane uova e ricotta contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pane uova e ricotta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pane uova e ricotta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pane uova e ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pane uova e ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 150 calories (41% of total calories).
• Protein sources: pane integrale, uova in camicia, ricotta provide essential amino acids for muscle health.
• Energy sources: pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
uova in camicia
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ricotta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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