Pane tostato e uova
Nutritional Overview
Due fette di pane tostato con uova strapazzate sopra. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono stati approssimati e i valori mancanti impostati a 0 se non determinabili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane tostato e uova contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Pane tostato e uova offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pane tostato e uova provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pane tostato e uova contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pane tostato e uova provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 160 calories (51% of total calories).
• Protein sources: pane tostato, uova strapazzate provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
uova strapazzate
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
burro o olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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