Pane tavuk göğsü
Nutritional Overview
Bu tabakta pane kaplanmış ve kızartılmış yaklaşık 200 gr tavuk göğsü bulunuyor. Galeta unu ve az miktarda ayçiçek yağı kullanılmıştır. Şeker içeriği bilinmediği için 0 olarak belirtilmiştir. Tahmini değerlerdir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane tavuk göğsü contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pane tavuk göğsü provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pane tavuk göğsü provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pane tavuk göğsü contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pane tavuk göğsü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 300 calories (71% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Galeta unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
Galeta unu
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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