Pane, Prosciutto & Birra
Nutritional Overview
A moderate calorie meal with balanced protein from prosciutto and carbs primarily from bread and beer, containing moderate fats and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane, Prosciutto & Birra contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pane, Prosciutto & Birra provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pane, Prosciutto & Birra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pane, Prosciutto & Birra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pane, Prosciutto & Birra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: birra contributes 215 calories (43% of total calories).
• Protein sources: pane, prosciutto provide essential amino acids for muscle health.
• Energy sources: pane, birra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
prosciutto
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
birra
330gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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