Pane con uova, tacchino e formaggio
Nutritional Overview
Un pasto bilanciato con fonte di proteine dalle uova e tacchino, carboidrati dal pane e un tocco di grassi dal formaggio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane con uova, tacchino e formaggio contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pane con uova, tacchino e formaggio provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pane con uova, tacchino e formaggio provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pane con uova, tacchino e formaggio contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pane con uova, tacchino e formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova (2 uova) contributes 140 calories (38% of total calories).
• Protein sources: Fetta di pane, Uova (2 uova), Fetta di tacchino, Sottiletta provide essential amino acids for muscle health.
• Energy sources: Fetta di pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetta di pane
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Uova (2 uova)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Fetta di tacchino
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Sottiletta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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