Pane con avocado e salmone
Nutritional Overview
Una fetta di pane integrale con avocado e salmone affumicato, ricca di proteine e grassi sani, moderata in carboidrati, ideale per un pasto bilanciato e nutriente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pane con avocado e salmone contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pane con avocado e salmone provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pane con avocado e salmone provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pane con avocado e salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pane con avocado e salmone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 120 calories (34% of total calories).
• Protein sources: Pane, Salmone affumicato provide essential amino acids for muscle health.
• Energy sources: Pane, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Salmone affumicato
50gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
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