Pancar Yoğurtlu Sosis
Nutritional Overview
Bu yemek, pancar ve soğanın doğal karbonhidratları ile frankfurter sosisin protein ve yağ içeriğini süzme yoğurt ile dengeler. Orta düzeyde kalori ve protein sağlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Pancar Yoğurtlu Sosis provides moderate energy and can fit well into most balanced meal plans.
• Pancar Yoğurtlu Sosis offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pancar Yoğurtlu Sosis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pancar Yoğurtlu Sosis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancar Yoğurtlu Sosis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frankfurter sosis contributes 170 calories (67% of total calories).
• Protein sources: Frankfurter sosis, Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Kırmızı pancar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı pancar
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Küçük soğan
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frankfurter sosis
100gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
Süzme yoğurt
100gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
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