Pancakes protéinés et œufs dur
Nutritional Overview
Un repas riche en protéines avec des pancakes protéinés, œufs durs et une touche de fromage frais, accompagné d'une boisson café-chicorée au lait.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pancakes protéinés et œufs dur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes protéinés et œufs dur provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pancakes protéinés et œufs dur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancakes protéinés et œufs dur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancakes protéinés et œufs dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes protéine contributes 300 calories (58% of total calories).
• Protein sources: Pancakes protéine, Fromage frais, Œufs dur provide essential amino acids for muscle health.
• Energy sources: Pancakes protéine, Café & chicorée avec lait Viva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes protéine
150gr
Protein: 30g
| Carbs: 30g
| Fat: 4g
Fromage frais
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Œufs dur
100gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Café & chicorée avec lait Viva
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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