Pancakes protéinés au sirop
Nutritional Overview
Ce repas est composé de pancakes riches en protéines préparés avec du skyr et de la whey, accompagnés de sirop d'érable. Idéal pour un apport élevé en protéines avec un niveau modéré de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pancakes protéinés au sirop is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancakes protéinés au sirop provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pancakes protéinés au sirop is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes protéinés au sirop provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes protéinés au sirop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 180 calories (33% of total calories).
• Protein sources: Farine de blé, Skyr, Whey protéine provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Skyr
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Whey protéine
30gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sirop d'érable
24gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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