Pancakes protéinés
Nutritional Overview
Pancakes protéinés à base de farine blanche, farine complète, poudre de protéine, oeuf, lait et levure. Les valeurs pour le sucre et certains ingrédients sont estimées, car non précisées. Valeurs nutritionnelles totales : 290 kcal, 26g protéines, 32g glucides, 6g lipides. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pancakes protéinés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pancakes protéinés provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pancakes protéinés is an excellent energy source for active individuals and athletes.
• Pancakes protéinés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancakes protéinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine (PDM) contributes 80 calories (28% of total calories).
• Protein sources: poudre de protéine (PDM), oeuf provide essential amino acids for muscle health.
• Energy sources: farine blanche, farine complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine blanche
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
poudre de protéine (PDM)
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
farine complète
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait demi-écrémé
90gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
levure chimique
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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