Pancakes au sirop avec œuf, skyr et whey
Nutritional Overview
Ces pancakes riches en protéines sont préparés avec de la farine de blé, un œuf, du skyr et de la protéine whey, accompagnés d’un filet de sirop d’érable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancakes au sirop avec œuf, skyr et whey contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancakes au sirop avec œuf, skyr et whey provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pancakes au sirop avec œuf, skyr et whey is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancakes au sirop avec œuf, skyr et whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancakes au sirop avec œuf, skyr et whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (36% of total calories).
• Protein sources: Farine de blé, Œuf, Skyr, Protéine whey provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Œuf
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Skyr
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Protéine whey
25gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Sirop d'érable
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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