Pancake protéiné à la banane
Nutritional Overview
Pancake protéiné à base de banane, whey vanille, farine d'avoine, œufs et une pincée de cannelle. Riche en protéines, modéré en glucides et en lipides, idéal pour un petit-déjeuner sain et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake protéiné à la banane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake protéiné à la banane provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pancake protéiné à la banane is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pancake protéiné à la banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancake protéiné à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey vanille contributes 120 calories (29% of total calories).
• Protein sources: Whey vanille, Farine d'avoine, Œufs provide essential amino acids for muscle health.
• Energy sources: Banane, Farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Whey vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Farine d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Œufs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cannelle
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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