Pancake à la banane
Nutritional Overview
Pancake protéiné garni de banane, beurre de cacahuète, whey, œuf, farine d'avoine, fromage blanc et morceaux de chocolat, pour un équilibre optimal entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake à la banane contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake à la banane provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pancake à la banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancake à la banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancake à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 110 calories (23% of total calories).
• Protein sources: œuf, whey protéine, farine d'avoine, fromage blanc provide essential amino acids for muscle health.
• Energy sources: farine d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whey protéine
10gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
chocolat performance
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
farine d'avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
banane
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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