Pancake fruits choco
Nutritional Overview
Pancake à base de farine d'avoine, œuf et fromage blanc 0%, servi avec pomme (90g), banane (50g) et sauce chocolat sans calorie, pour un apport équilibré en protéines et glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake fruits choco contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake fruits choco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pancake fruits choco is an excellent energy source for active individuals and athletes.
• Pancake fruits choco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pancake fruits choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 133 calories (37% of total calories).
Detailed Ingredient Breakdown
farine d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce chocolat 0 calorie prozis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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