Pancake et yaourt
Nutritional Overview
Le repas comprend un pancake à la banane et une portion de yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake et yaourt contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake et yaourt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pancake et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancake et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake à la banane contributes 220 calories (64% of total calories).
• Protein sources: Pancake à la banane, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pancake à la banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake à la banane
120gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Yaourt nature
100gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
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