pancake de proteína integral con huevos revueltos y jamón cocido
Nutritional Overview
Desayuno con pancake de proteína integral preparado con huevo, mezcla integral, proteína en polvo y leche, acompañado de dos huevos revueltos con jamón cocido. Valores estimados según porciones indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, pancake de proteína integral con huevos revueltos y jamón cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pancake de proteína integral con huevos revueltos y jamón cocido provides 53g of protein, supporting muscle growth, repair, and satiety.
• pancake de proteína integral con huevos revueltos y jamón cocido provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), pancake de proteína integral con huevos revueltos y jamón cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pancake de proteína integral con huevos revueltos y jamón cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 144 calories (25% of total calories).
• Protein sources: huevo, mezcla integral de pancake, proteína en polvo, huevos revueltos, jamón cocido provide essential amino acids for muscle health.
• Energy sources: mezcla integral de pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mezcla integral de pancake
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
proteína en polvo
31gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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