Pancake con frutta
Nutritional Overview
Pancake al cacao con banana, mirtilli, fragole, cocco e crema al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o arrotondati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con frutta contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con frutta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 147 calories (40% of total calories).
• Protein sources: pancake al cacao provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
banana
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fragole
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cocco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
crema spalmabile al cioccolato
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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