Pancake con frutta
Nutritional Overview
Pancake al cacao con banana, mirtilli, cocco fresco, yogurt e burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sconosciute sono stati approssimati e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con frutta contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pancake con frutta provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pancake con frutta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 120 calories (38% of total calories).
• Protein sources: pancake al cacao, yogurt, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
60gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cocco fresco
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
yogurt
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
burro di arachidi
10gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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