Pancake aux pépites
Nutritional Overview
Pancake léger et équilibré, enrichi en protéines grâce à l'ajout d'un œuf, avec farine d'avoine, lait végétal, fromage blanc 0 % et des pépites de chocolat pour une touche gourmande.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake aux pépites contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake aux pépites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pancake aux pépites provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pancake aux pépites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pancake aux pépites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 110 calories (33% of total calories).
• Protein sources: farine d'avoine, fromage blanc 0%, œuf provide essential amino acids for muscle health.
• Energy sources: farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
lait d'avoine sans sucre ajouté
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
fromage blanc 0%
60gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
pépites de chocolat
8gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
levure chimique
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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