Pancake and falafel plate
Nutritional Overview
This meal includes one pancake, two falafel pieces, and a cup of black coffee. Nutritional values are estimated; sugar content is primarily from the pancake. Coffee has negligible calories. Missing values are set to 0 where data is unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake and falafel plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake and falafel plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pancake and falafel plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancake and falafel plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancake and falafel plate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 180 calories (49% of total calories).
• Protein sources: Pancake, Falafel provide essential amino acids for muscle health.
• Energy sources: Pancake, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
80gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Falafel
60gr
Protein: 6g
| Carbs: 10g
| Fat: 12g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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