Pancake.
Nutritional Overview
Białkowe placuszki z owsa, skyru i banana; dobre białko i błonnik, umiarkowana ilość naturalnych cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake. contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pancake. provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pancake. is an excellent energy source for active individuals and athletes.
• Pancake. contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 gr odzywki bialkowe, 80 gr skyr naturalny, 40 gr maki owsianej, 1 jajko, 1 banan, 30 ml mleka contributes 340 calories (100% of total calories).
• Protein sources: 30 gr odzywki bialkowe, 80 gr skyr naturalny, 40 gr maki owsianej, 1 jajko, 1 banan, 30 ml mleka provide essential amino acids for muscle health.
• Energy sources: 30 gr odzywki bialkowe, 80 gr skyr naturalny, 40 gr maki owsianej, 1 jajko, 1 banan, 30 ml mleka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
30 gr odzywki bialkowe, 80 gr skyr naturalny, 40 gr maki owsianej, 1 jajko, 1 banan, 30 ml mleka
200gr
Protein: 34g
| Carbs: 40g
| Fat: 10g
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