Pan wasa con tortilla francesa y vegetales frescos
Nutritional Overview
Una tostada tipo pan wasa con tortilla francesa de un huevo, acompañada de tomates cherry, espinacas crudas y apio. Rica en fibra, proteínas y baja en calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Pan wasa con tortilla francesa y vegetales frescos provides moderate energy and can fit well into most balanced meal plans.
• Pan wasa con tortilla francesa y vegetales frescos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan wasa con tortilla francesa y vegetales frescos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan wasa con tortilla francesa y vegetales frescos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pan wasa con tortilla francesa y vegetales frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla francesa de un huevo contributes 90 calories (52% of total calories).
• Protein sources: tortilla francesa de un huevo provide essential amino acids for muscle health.
• Energy sources: pan wasa fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan wasa fibra y sésamo
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tortilla francesa de un huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
tomates cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinacas crudas
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apio
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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