Pan tostado con panela
Nutritional Overview
Dos panes tostados con una rebanada de queso panela; aporte moderado de carbohidratos y grasas, con buen contenido de proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado con panela contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan tostado con panela provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pan tostado con panela is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan tostado con panela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan tostado con panela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 222 calories (63% of total calories).
• Protein sources: Pan tostado, Queso panela provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
120gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
Queso panela
60gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
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