Pan tostado con huevos revueltos
Nutritional Overview
Pan tostado con huevos revueltos ofrece un equilibrio de proteínas y carbohidratos, con grasas moderadas, ideal para un desayuno nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado con huevos revueltos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan tostado con huevos revueltos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan tostado con huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pan tostado con huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan tostado con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (57% of total calories).
• Protein sources: Pan tostado, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Huevos revueltos
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
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